Tag Archives: asparagus

Egg bake (Quick crustless quiche)

Asparagus Egg Bake

Quiches used to be reserved for lazy lunches at cafes, but since I found this very easy and quick recipe, we have been having egg bake at least twice a month. The kids love it so much! Fill it with whatever you want, but for us, it is an easy Meat Free Monday deal. Ingredients 1/2 onion, finely chopped 4 eggs 1.5 cups milk 1/2 cup flour pinch salt filling of choice 100g parmesan cheese Method Lightly beat the eggs